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TODAYS WOD

 
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WE WILL HELP YOU BECOME STRONGER THAN YESTERDAY

We are all working towards a similar goal. Let us get you motivate, dedicate, and provide you with the knowledge to move towards success on your fitness journey.

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WHAT DO YOU HAVE TO GAIN?

           10 ELEMENTS OF FITNESS:
                      ENDURANCE
                          SPEED
                        STAMINA
                       STRENGTH
                         POWER
                         AGILITY
                  COORDINATION
                      FLEXIBILITY

 

BALANCE

 

ACCURACY