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Every day at our gym our clients are achieving things they never thought possible. Having the opportunity to be a part of it brings me immense joy.
I got into CrossFit 3 years ago and never looked back. One of the things I love most about CrossFit is the community and the amazing people you meet and develop relationships with. Whether it's your first day or 1,000th day, everyone treats you like part of the family. If I had to choose a favorite WOD it would be Helen. Short, sweet and simple.
I started doing CrossFit because it reminded me of the competitive nature that came with playing college lacrosse at Dowling. What I soon realized was that helping people achieve their own health and fitness goals was even more important. Seeing the people you get to know personally challenge themselves physically and mentally is incredibly motivating, My favorite WOD is Chelsea.