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What is CrossFit?

What Is CrossFit?

CrossFit Centereach is a 3,000+ square foot facility located at 69A Horseblock Road, Centereach NY. We are a strength and conditioning facility developing individuals, athletes, and teams to reach their fitness objectives through constantly varied functional movements performed at high intensity. The CrossFit training methods produce undisputed, tangible results for all levels of fitness; from children to elite athletes, and everything in between.

Our program combines Weightlifting, Gymnastics, and High Intensity Cardio. At CrossFit we train incredibly hard; harder than most thought they were capable of.  Every single day our athletes break down barriers and set new standards for themselves.  Our training is intense, and it creates a bond among our members as all members strive for their best and cheer each other on. Together we work, we sweat, we face challenges, we smile and even laugh...A LOT! We get STRONGER THAN YESTERDAY...TOGETHER and are excited to continue to grow our strong happy community.  The community aspect of CrossFit is our greatest strength.  At CrossFit there are no ego’s and no room for bad attitudes.  We are supportive, we are competitive, we are strong, we are humble, we are athletes….WE are CrossFit.