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WOD Blog

4.5.2018

Stephanie Escandon

4.5.2018

Announcements:

– Muscle Up Paleo, a meal delivery service for people who follow a Paleo lifestyle, will be coming in to give out free samples today Thursday April 5th 4:30pm to 7:30pm. Come in to give it a try and see if this service can be used to help you reach your goal!

– Saturday 12:30pm Coach Chris will be leading us through the nutrition format for the 30 day challenge. We would like to invite ALL members to this meeting. Again come check it out and see if this information can be used to attain your goals.

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