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WOD Blog


Stephanie Escandon


– Muscle Up Paleo, a meal delivery service for people who follow a Paleo lifestyle, will be coming in to give out free samples today Thursday April 5th 4:30pm to 7:30pm. Come in to give it a try and see if this service can be used to help you reach your goal!

– Saturday 12:30pm Coach Chris will be leading us through the nutrition format for the 30 day challenge. We would like to invite ALL members to this meeting. Again come check it out and see if this information can be used to attain your goals.

Workout of the Day

Skill Day!

Every Thursday we will be focusing on one elusive skill/movement. The movement will be preselected in order to allow our coaches to provide the adequate attention and guidance to each member of the class.

Today’s focus will be ring dips and ring dip progressions!